These fruits are good for the health of pregnant women
Nutritional components and vitamins in fruits are plentiful, but not necessarily the kind of fruit is also good for pregnant women. You should consult the fruit is good for the health of pregnant women below!
Fruit is good for the health of pregnant women
Often during pregnancy, women often whispered together: eat plenty of fruit, it will be good for both the mother and the fetus, too. But how to eat right, fruit do really well? this is probably not so easy to answer question. Today, exercisesandpregnancy.com will help you.
Banana: banana in the composition of the iron-rich cellulose and effective support good digestion and blood supplements. Pregnant women eat bananas during pregnancy, avoid constipation and blood loss after birth, on the other hand also helps the fetus does not have anemia too.
Oranges, mandarins: this is the second of the fruit very good for the health of pregnant women there, because in the composition of oranges and tangerines have a lot of vitamin C and calcium is relatively large. Eat plenty of citrus, pregnant women avoid cervical bleeding because vitamin C in this fruit will help elasticity of blood vessels. On the other hand, calcium plays an important role in helping your bones and teeth.
Crataegus: This is a fruit rich in citric acid, maslinic … work drinks, stimulating appetite, aid digestion, blood work, can eliminate stagnant blood in the cervix, and help ease the pain very effective.
Jujube: the fruit is good for the health of pregnant women, the jujube has a huge role to detoxify the liver and spleen, blood vessels and reduce depression after birth because of components it contains a lot of vitamin C, glucose and protein.
Fruit is good for the health of pregnant women, however exercisesandpregnancy.com also recommended that, to avoid the infected fruit crop protection products, so thoroughly wash and peel before eating.
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