Can pregnant women eat cherry tomatoes
Tomatoes are good for health. Tomatoes have a positive effect in the prevention of cardiovascular disease, reducing the risk of cancer …
Helps maintain a healthy heart
Tomatoes are good for people with cardiovascular disease because of the fat content in tomato is very low, but the relatively high fiber content. In addition, the tomatoes can improve the positive congestion of blood vessels.
Scientists have discovered, if you eat 300g of tomatoes per day, the amount of good cholsterol (High Density Lipoprotein Cholesterol, HDL) will be increased by 15% after one month. Furthermore, the lycopene in tomatoes helps reduce oxidation of bad choleoterol (Low Desity Lipoprotein Cholesterol, LDL) in the body – is the cause leading to atherosclerosis. So eat more tomatoes will be very good for the heart.
Lycopene found in processed tomato products
Lycopene in tomatoes is a powerful oxidizer, in which the largest effects of this compound is the prevention of cancer, particularly cancer of the prostate. The animal experiments showed that lycopene can inhibit the growth of cancer cells. The lycopene in the blood is too low will increase the risk of prostate cancer. In addition, lycopene can help prevent the risk of DNA mutation in cells. So that lycopene has an effective anti-cancer effects.
Research by scientists at the University of California (USA) has confirmed lycopene has the ability to reduce oxidative phenomena occurs when glucose in the body exceeds the allowed limit. Another study of Japanese scientists also found that oxidative stress can destroy the insulin-producing cells of the pancreas, one of the causes of diabetes.
Rowett Research Institute – University Aberdin (Scotland) who conducted tests with 220 volunteers drank tomato juice on the plane for about 16 hours and found that about 70% of the 220 participants in reducing the signs uncomfortable on the plane. The scientists found that the yellow fluid surrounding the seeds has anti-haemorrhagic high pressure upstairs.
Abundant supply of vitamin
Tomatoes also contain vitamin C, iron, potassium, phosphorus, sulfur, etc. are beneficial substances for health and skin. So, those who drank less juice can be replaced by eating more tomatoes to compensate for the lack of vitamin C. Remember, lack of vitamin C in the body will affect the process of forming an adhesive, making the link between the destructive combination of cells, which will lead to blood vessel walls weak. That is absolutely not healthy. As such, when high blood pressure or an injury will lose a lot of blood, or the phenomenon of bleeding under the skin, or bleeding tooth … these symptoms called passing blood. So eat more tomatoes will fight dengue disease and promote healing. In addition, tomatoes are a good food for weight loss.
However, the tomato has a small amount of solanine – it can cause arthritis or rheumatism bone … so please stop using tomatoes if your feel it is not appropriate.Naturally, solanine negligible levels when the tomatoes through the cooking process, so you need not worry.