Can Eat Durian During Pregnancy
Can Eat Durian During Pregnancy - Durian is a fruit that is popular, but there are so many people hate durian because of its aroma. Many people said that durian taste sweet, while others feel uncomfortable.
The Asian countries especially in Southeast Asia, the durian is called lord of the fruit species (King of Fruits) because it not only has its special flavor, sweet but also works very well in the prevention and cure for humans. So Can Eat Durian During Pregnancy?
Durians is the specialty of tropical climates, the durian is popular because of its taste, in addition to the reasons durian favorite because it has been a very good effect in preventing disease and enhance human health.
- Durian very nutritious because it is rich in vitamins B, C and E and high iron content. People and animals if eaten durian will bring good effects for health.
- Regularly eating durian have cholesterol-lowering effects. Besides durian longer considered effective cleansing of the blood.
- Case durian dried, crushed ash demdot for postpartum women drink very well.
- Durian contains high levels of the amino acid tryptophan, which increases the quality of care, creating the strange sensation through the mechanism of increased serotonin levels in the brain.
- Durian contains high protein soft muscles work to help develop good muscles. Also durian is considered the food was good for sex life, food sources rich in crude fat.
Before answering questions can eat durian during pregnancy, we come to the nutrition information in durian.
Nutritional value of durian (100 g)
- Vitamin A: 20-30 IU (international units)
- Ascorbic acid: from 23.9 to 25.0 mg
- Calcium: 7.6 to 9.0 mg
- Phosphorus: 37.8 to 44.0 mg
- Potassium: 436 mg
- Thiamin: 0.20 mg
- Riboflavin: 0.20 mg
- Niacin: 83 to 0.70 mg
- Iron: 0.73 to 1.0 mg
- Sugar: Approx 12g
- Protein: 2.5 to 2.8 g
- Fat: 5,33 g
- Fiber: 3.8 g
- Full Carbohydrate: 30.4 to 34.1 g
- Energy 144
Resistant depression: Durian contains vitamin B6. Body status of vitamin B6 deficiency can lead to depression. The study showed that patients with depression often have low levels of vitamin B6. Vitamin B6 plays a role as an essential nutrient in the production of serotonin – a neurotransmitter chemical, impact on human mood.
Strengthening health teeth, gums: Durian contains phosphorus. Although calcium is one of the best nutrients known to help strengthen teeth and gums healthy, however, calcium can not work well with your teeth without the aid of phosphorus.
Although considered to be healthful, but those who have a fever, high blood pressure, are pregnant should limit eating durian. Do not eat too much (more than 150 grams of Durian / day) because it can cause the body to heat, causing tingling or numbness in the body, prone to cause pimples. Those with symptoms such as thin, dry skin, irritability heat, thirst, difficulty sleeping, sweating while sleeping, urinating less, constipation, portable dream computer should be used sparingly durian, women pregnancy, diabetes, high blood pressure, fever surges should not eat durian. Durian seeds contain substances difficulty breathing.
Hope that the information we provide fully answered the question can eat durian during pregnancy of you. Glad you’re here.
Incoming search terms:
- durian and pregnancy
- durian during pregnancy
- Before pregnant lady can eat durian
- pregnant eat durian
- pregnant durian fruit
- pregnant durian
- pregnant and eat durian
- pregnancy eat durian
- is durian good for pregnant
- eating durian during pregnancy