Black sesame seeds help pregnant women easy birth
Black sesame seeds not only help pregnant women easy birth, and the black sesame seeds also help pregnant women with abundant milk after their baby is born!
Eat black sesame seeds often will help mothers with abundant milk without having to worry about their weight, because the black sesame seeds do not cause obesity.
Dish with black sesame helps mothers with abundant milk after birth:
Foot pork + black sesame soup
250g black sesame, roasted, crushed fine. Each eat 10-15g, served with pork leg stew soup, 2 times a day help her more milk, and delicious.
Black sesame cooking
The mother prepare cassava flour and black sesame. Sesame roasted then added to the cooked cassava flour, add a little sugar then stir, used to eat every morning, great for the secretion of milk in women.
Salt and black sesame
Do not like fussy, the parent can use black sesame salt and served with white rice every day also helps a lot of milk and milk well.
Soy milk and black sesame
If you do not like to eat, the mother can use black sesame seeds and soya beans, ground into soy milk to drink every day it was so cool that helps women get more milk.
With nutritious food made from black sesame, hoping the mother will have plenty of milk.
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