8 bad habits cause miscarriage
Try to check your habits can negatively affect your baby.
Before pregnancy, carefree sisters can eat raw foods, strong athletes, drink coffee, even alcohol. However, when preparing to become future mothers, carrying the body of a little creature, you have to be very careful and control your habits, to avoid unfortunate consequences occur, but the worst thing that a miscarriage. The mother go together reference and prevention.
1. Eating raw foods
Previously, if you are followers of the dishes with food has not been cooked like beef noodle pale, raw fish, sushi, … then when the pregnancy before you remove these foods, until your baby is a healthy exchange.
In the food has not been cooked may contain bacteria such as E. coli, listeria, campylobactor, salmonella cause miscarriage, premature birth, stillbirth.
The mother should remember to eat only foods that have been cooked. In addition, raw milk if not sterilized through stages, is also “giving up” now because the milk may contain listeria bacteria increases the risk of miscarriage there.
2. Abdominal massage during pregnancy
Many parents think belly rub elections tenderness, soothe, babble NIU should always clear. What about some of the other mothers are concerned with stretch marks should use the massage lotion, massage cream to penetrate more carefully, to protect the skin more effectively without knowing that this impact on the abdominal wall, pregnancy can make the uterus contract.
However does not mean that I can not remove belly, she can remove light, do not screw up, not remove too long and do not remove more times a day. If the pregnant mother who has previously miscarried … should not rub, patting her stomach.
Many people still believe that the walk much easier this after they give birth, but in fact, if you walk too much can cause pelvic pressure and stomach, leading to premature birth, miscarriage especially women the uterus is detached.
Therefore pregnant women can start exercising but gentle exercise, walking slowly, not too strenuous. If used, you can gradually increase the intensity.
The you remember absolutely not participate strong motor sports energy consuming, heavy calves, or physical activity affect your good health.
4. Eating cold foods
Inherently pregnant women, their body temperature a little higher than normal, if you’re having those hot summer days, it will cause the pregnant mother feels very frustrating and annoying. Then, drink a glass of cold water or eating ice cream for cooling, the result is great. And this is the habit of many pregnant women. However, when the pregnancy this way of eating is not good for the baby in the womb at all.
In hot temperatures, sudden intake of food, cold drinks will cause the blood vessels in the abdomen, including the shrinkage of the cervix, causing adverse effects on the fetus. Therefore, experts advise, pregnant women should refrain from eating ice cream, drinking ice water.
5. Eating too much green papaya, pineapple, bitter melon
In fact, these foods are nutritious and good for the body but for pregnant women it has the opposite effect. Many studies show that, green papaya abuse, pineapple, bitter melon during pregnancy can be harmful or even cause miscarriage for pregnant mother.
In papaya (especially green papaya), pineapple, bitter melon contains female hormones, easy to hormone changes the mother during pregnancy. So, I elected to keep in mind should minimize their consumption of these foods.
6. Indiscriminate use of herbal tea
Many herbal teas such as fennel tea, chamomile, licorice tea, raspberry tea is believed to stimulate the uterus in preparation for labor and birth. So use this tea during pregnancy will cause miscarriage, premature birth. Pregnant mother should consult a specialist before adding any type of food, drink into the body to be safe during pregnancy.
7. Tea and coffee
Tea and coffee contain caffeine, adversely affect fetal development. During pregnancy, the mother, especially mothers working in the office who used to work with a cup of tea or a cup of coffee beside should immediately remove this habit. In particular, in the first 3 months, when the pregnancy is in unstable condition, drinking tea or coffee is absolutely not recommended.
8. Do not eat spicy, hot
Spices such as fennel, anise, pepper, cinnamon, chili …. or fried food, fried, hot food with others are not good for women during pregnancy. But they are tasty, easy to eat, but reduces the secretion of digestive glands, easy to dehydrate the intestinal tract leading to constipation. The presence of constipation that I elected to difficulties when using the toilet, increased intra-abdominal pressure, oppression of the fetus in the uterus that the fetus be annoyed. Long-term cause abnormal fetal development, easy abortion, early rupture of the amniotic fluid, premature birth and other adverse consequences.
8 bad habits cause miscarriage the end.
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